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Baked Boneless Skinless Chicken

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I am a huge, huge fan of boneless, skinless chicken thighs. They are inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess up chicken thighs. They are just dark enough to stay tender, but not so dark as to put off people who prefer white meat. Everyone who eats regularly at my house has eaten chicken thighs!

In the summer I grill these babies every week, especially when I have a big table of people to feed. But in the winter, when I don't feel like stepping outside to the grill but do feel like turning on the oven, I bake the chicken in the oven. It's easy as 1-2-3. Here's what I do.

What You Need
Ingredients
For the chicken:
1 pound boneless, skinless chicken thighs
Salt
Freshly ground black pepper
Olive oil
For the sauce (optional):
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon balsamic vinegar
1 teaspoon packed brown sugar
4 cloves garlic, minced
Dash red pepper flakes
Equipment
Bowls
Spoon
Whisk
9-inch or 8-inch baking dish
Aluminum foil
Instructions
Heat the oven and season the chicken: Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I'm not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven.

Make a sauce (optional): Whisk all the sauce ingredients together in a medium bowl.

Toss the chicken with the sauce: Pour the sauce over the chicken and toss to combine.

Transfer the chicken to the baking dish: Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside.

Roast the chicken: Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.

Rest the chicken: Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy!

Recipe Notes
Doubling: You can double this recipe and bake the chicken in a 9x13-inch baking dish.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
 

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